One-in-three women also share this secret! It's something that fills us with shame, pain, self-blame... and fear! We become experts at keeping this secret, leading those around us to think everything's okay and that we've got this.

🙋‍♀️ Where are my Over-Givers & People-Pleasers?

How exhausted are you? 🥱

Frustrated?

Resentful?

Does your to-do list keep getting longer & your days shorter?

Are you trying to be everything for everybody & not drop any balls?

Does the thought of taking some ‘me time’ fill you with guilt?

Well, I’m happy to tell you that there is a better way.

There is a place to escape!

July 7, 2021 was Global Forgiveness Day.

Yes, Forgiveness… that enigmatic concept of letting something go that has hurt you. Some words, or action, or omission, by another person, intentional, or not.

Forgiveness… for most of us, is a really, really, tough pill to swallow..

I had a huge aha moment recently about forgiveness.

Do you love your name?

I mean, yes, it’s a beautiful thing to hear someone speak our own name, but do you LOVE your name?

Have you always loved it?

Have you ever loved it?

I have had a love / hate (mostly strong dislike) relationship with my own first name for most of my life.

How does a name change affect us?

How do you feel when someone asks you to make a choice? It doesn’t even have to be anything life-altering. It might be a question of where you’d like to eat out, or if you’d like to eat out in the first place.

Do you hesitate, then stall out with panic, feeling pressure to make a choice that will not disappoint anyone?