The #1 Thing to Do When You’re Stressed Out
Could you be at your worst & don’t even know it?
You may be thinking..
Hey.. I’ve survived so far. It’s not that bad..
I can probably keep pushing through.
I don’t want anyone to know I’m struggling.
People will judge me & think I’m not capable/strong or have my shit together.
BUT WAIT!!!
Stop. Right. There.
This is SO SUPER IMPORTANT.
You may be in survival mode & don’t even know it.
The #1 thing you need to do is find out if you are.
Do this with me. Please. It just takes a few minutes & could CHANGE YOUR LIFE.
Are You Drowning in Another Wave… ?
We were still enjoying the last days of a beautiful summer, with most of our freedoms returned to pre-pandemic standards, when yet another wave hit us broadside…
You would expect that having been through this before, we would have been better prepared to face it again, to resign to the inevitable course needed for this thing to run itself out, but
Books Help You Live Longer
(2nd Quarter Books)
Wanna live longer?
Try reading more books!
📚 📚 📚 📚 📚
Research proves there are many benefits of regular reading - some might surprise you! 😳 😲
Reading helps both our brain AND our body. 😃
Here’s how:
1st Quarter Books
Has this ever happened to you?
Do any of these scenarios sound familiar?
· Here you are, 89 pages into a much-acclaimed book, disappointed, disengaged, disgusted… or all 3.
· You’re at a cozy cabin in some secluded spot with plenty of spare time to relax & read that monstrous hardcover, the only book you brought, because it will take months to finish.. and 2 chapters in, you are already sooo over it.
· On vacation, lounging beside a sparkling pool, you crack open the first book from the stack that took precious packing space.. only to discover that you have already read this novel before. Drat!
Long ago, I revised my tolerance of books, raised the bar on my reading material and reconsidered how I valued my precious time. And it changed my life. Literally.