Bitch or Bestie?
Who lives inside YOUR head?
If it’s a nasty bitch, yattering mean shit about you and anything in your world – there are ways you can change that and become besties.
Here are 3 STEPS to TAKE YOUR INNER BULLY FROM BITCH to BESTIE.
🛑STOP! drop your shoulders. take 1 deep breath. close your eyes for a second… carry on :)
…
…
… still here?!
Like REALLY here? in this very moment?
There’s a lot of talk about ‘being present’, but what’s it all about?