🛑STOP! drop your shoulders. take 1 deep breath. close your eyes for a second… carry on :)
…
…
… still here?!
Like REALLY here? in this very moment?
There’s a lot of talk about ‘being present’, but what’s it all about?
The #1 Thing to Do When You’re Stressed Out
Could you be at your worst & don’t even know it?
You may be thinking..
Hey.. I’ve survived so far. It’s not that bad..
I can probably keep pushing through.
I don’t want anyone to know I’m struggling.
People will judge me & think I’m not capable/strong or have my shit together.
BUT WAIT!!!
Stop. Right. There.
This is SO SUPER IMPORTANT.
You may be in survival mode & don’t even know it.
The #1 thing you need to do is find out if you are.
Do this with me. Please. It just takes a few minutes & could CHANGE YOUR LIFE.